5 Benefits of Being in Nature
Being in nature has always been a relaxing activity for me. Whenever I feel stressed in life, stepping outside to breathe in fresh air would always help clear my head.
I’ve always advocated numerous times to get in nature as a part of increasing joy and finding peace.
There are numerous studies that support this idea. Reading enough of them perhaps might convince you to get outside when it’s a nice sunny day.
Here are some of the top benefits of getting in nature.
1. Boosts your mental well-being
A study of 3000 adults in Tokyo, Japan found that people with green window views from their home had a higher self-esteem, subjective happiness, and life satisfaction.
Levels of loneliness and depression were decreased. The researchers believe that nature is a great help for people in these times where people are feeling more stressed in the ever.
The author of the study hopes it encourages people to strive to protect natural environments in urban areas.
2. Reduces stress
According to research published in Frontiers in Psychology, spending about 20 to 30 minutes a day in nature can lower our stress hormone levels.
Other studies didn’t make any note of how much nature was needed in order to reap the full benefits.
You can be sitting outside or walking around. The study found that the stress-reduction increased at a slower rate after 30 minutes.
3. Relaxes you
Another study found that sounds of nature such as the wind in the trees can be relaxing to us.
University of Sussex researchers discovered that playing nature sounds caused the brain to have an outward-directed focus of attention.
The participants in the research who had the most amount of stress were found to have had the most relaxation.
4. Nature makes you more creative
The University of Utah found that backpackers had a 50 percent better score on a creativity test after four days spent in nature.
The participants were disconnected from all of their electronic devices during their time.
If you feel need to find some creative inspiration, go outside and see how it influences your creativity.
5. Nature makes you feel alive
University of Rochester researchers conducted a study that found being outside in nature made people feel more alive.
Participants described feeling more energized and a higher sense of well-being after being exposed to nature.
The research even discovered that just recalling outdoor experiences helped to increase wellness and happiness.
You can imagine yourself in nature settings and find yourself experiencing the same benefits.
Final thoughts on nature
Our excessive use of our devices has distracted us from all of the good we can gain with being in nature.
If you haven’t been feeling your best lately, take some time outside for an extended period of time.
Breathe in the fresh air and take in the sounds of the birds. Enjoying looking at all the trees and see how it influences your emotions.
You might find it makes you feel better than you’ve felt a long time.
