Manifestation Journal

Manifestation is a powerful tool used to create the life you desire and attract all that you need to live an abundant life. There are many ways to manifest your desires, and some of the most popular methods of manifestation include vision boards, visualization, the 369 method, and a manifestation journal.

But, before we begin, what is a manifestation journal, and how can it help you manifest your ideal life?

A manifestation journal is a book that guides you on manifesting your dreams and attracting what you want into your life. Manifestation journals can have blank pages, guided prompts, and pictures to help guide you and keep you focused on attracting what you want into your life.

Manifestation is all about believing in what you desire no matter where you find yourself in the present moment. This technique is used to accelerate what you want to bring into your life and helps you define your personal goals for the future. When you have clearly defined your goals, it’s easier to take actionable steps towards them and make them a reality.

How to Manifest in a Journal?

To manifest in a journal, you must understand the law of attraction. The law of attraction is a similar principle to manifestation and comes down to whatever you give out comes back to you, but it also consists of three fundamental laws.

The Law of Attraction and Manifestation

Firstly, there are always ways to improve how you feel in the present moment. A negative mindset is one of the biggest blocks in manifesting your desires. Forgive yourself for having negative thoughts, be present and look for the positives in your life. One of the best ways to start being more positive is to find three things you are grateful for daily, write them down and notice how you feel.

Secondly, the law of attraction states that there is only so much space in our minds and lives and asks that we remove what no longer serves us. This could be negative thoughts, emotions, experiences, and even things we no longer need.

The last law states that similar things find each other. A positive mindset attracts positivity into your life, while a negative mindset promotes more negativity and attracts negative situations, people, and things into your life.

Once you understand the concept of the law of attraction, it will not only help you improve your current situation but also help you have the right mindset to manifest your desires.

How Can I Manifest in a Journal?

Journaling is an excellent tool for processing your feelings and clearing your mind. Journaling also encourages you to move away from negative thoughts and patterns, creating room for self-improvement and growth.

To manifest in a journal, you’re putting pen to paper and getting clear about your future. In your manifestation journal, you want to write about your future as if you’re living in that moment. Picture what it feels like, what you’re doing, and everything you have. Be specific; the more specific you are, the easier it is to manifest and the clearer it is for your mind to understand what it’s working towards.

How to Start a Manifestation Journal?

Starting a manifestation journal consists of a few basic steps, and there’s no right or wrong way to do it. The most essential rule about starting a manifestation journal is to believe that what you want to manifest is already your reality. Journaling your manifestations can be therapeutic and a great way to define your goals and help you step into your future.

If this feels like to much work, there are many journals available that have guided prompts to help you on your journey.

When starting your manifestation journal, you’ll want to consider these steps:

  1. Step one: clearly define your goals (be specific). The best way to manifest something is to be very specific about it. When you aren’t clear about what you want, attracting it into your life is hard. Take some time to sit with what you desire, and picture your ideal future as if you’re living in it now. What does it look like? Use a few prompts to help you get clear about the life you want to manifest.
  2. Step two: eliminate negative beliefs. We all have negative and limiting beliefs. These beliefs can stop us from getting what we want in life. If negative feelings arise while creating your ideal future, you may have negative beliefs surrounding it. These can be things like, “I’m not good enough.” or “I don’t deserve a promotion.” or ” I’m not smart,” or “I’ll never reach my goals. It’s important to remember that negative or limiting beliefs are formed as a response to a traumatic event and are often untrue.
  3. Step three: gratitude. The easiest way to change your mindset is through gratitude. Once you’ve clearly defined your future goals and eliminated your negative beliefs, you can write down five things you’re grateful for. This is a great journaling activity to appreciate what you have in your life and open yourself up to receiving abundance.
  4. Step four: use positive affirmations. Positive affirmations help rewire your brain, dissolve negative thinking, and turn negative thought patterns into positive ones. Affirmations can also help you reach your manifestations quicker by turning limiting beliefs into positive ones.
  5. Step five: meditate and revise. Once you’ve created your manifestation, you can take a few minutes to quiet your mind and think about your future. You can also visualize it and see if there’s anything else you want to add to your manifestation journal.

Prompts For A Manifestation Journal

If you’re feeling stuck on manifesting your ideal future, you can use a few journal prompts to help you get a clear picture of what you desire. Journal prompts can clear the clutter, reduce stress, and help narrow your focus on what you want to manifest.

Here are a few journal prompts to help you with your manifestation journal:

  • Who is your highest self?
  • Describe your perfect day
  • Why will I succeed in manifesting my dreams
  • I feel most fulfilled when
  • What does your dream life look like?
  • What is your sign from the universe?
  • How can I attract more prosperity into my life?
  • How can you be more joyful?
  • What are your gifts and talents?
  • What would it feel like to have everything you want and desire?
  • Why do you deserve to have everything you want?
  • I can overcome any challenge because
  • I am worthy of manifesting my dreams because
  • I deserve to be happy because

Tips On Using A Manifestation Journal

There is no right or wrong way to use a manifestation journal; it should be considered a tool to help you live your best life. This being said, there are a few ways to get the most out of your manifestation journal.

  1. Write freely. Don’t be afraid to write everything you’re feeling in the present moment. Journaling is about freeing your mind of clutter and processing thoughts, emotions, and anything else you feel like writing. It’s okay to work through this before you start with your manifestation.
  2. Journal daily. Take some time each day to reflect on your manifestations. As your manifestations start reflecting in your daily life, you can add to them or adjust them as you go along. The more consistent you are about writing down your goals and dreams, the easier it will be to manifest them.
  3. Be present. As you go through your goals, try to stay in the moment and avoid distractions. This will help you breathe life into your manifestations and feel like you are already living in your abundant future.


A manifestation journal is an incredible tool that’s used to manifest our desires. It’s not just a notebook but a timeline of our progress and serves as a reminder of our goals and aspirations. When we write down what we want most we breathe life into our future plans making them even closer to becoming our reality. Manifestation journals are proof that what we think about, write about and dream about shapes the course of our lives.


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