Wake up early quotes will inspire you to start being an early riser. Growing up, it used to be pretty easy for me to wake up early.
I could never understand why people slept late. As I got older, I began to sleep later, and it became harder to wake up early.
When you start your day late, it can sometimes feel like the whole day is wasted. But it is possible to wake up early if you commit to it. Let these wake up early quotes inspire you to start getting up earlier.
11 Wake Up Early Quotes
1. "Go to bed early and wake up early. The morning hours are good." - Jeff Bezos
You'll find there's a lot of truth to these wake up early quotes. A WebMD article notes one of the best times to exercise is in the morning.
The reason is that people who exercise in the morning tend to be more consistent in exercising daily than those who don't. Morning is also one of the best times to study as well. Rich people like Jeff Bezos tend to wake up early.
According to research done by the University of Colorado Boulder, those who wake up an hour earlier had a lower risk of being depressed.PubMed
2. "Wake up early and tackle the day before it tackles you. Be on offense, not defense." - Evan Carmichael
When we wake up late, we're constantly playing catch up. I felt tired just trying to get started on this article and ended up taking a nap.
A survey found that those who wake up earlier tend to feel more productive than those who don't. In particular, those who woke up around 4:00 am felt the most productive.
Research has found waking up early and success may be linked. Those who wake up earlier tended to be more proactive in life than those who didn't.Harvard Business Review
3. "The first step to win yourself is wake up early" - Sukant Ratnakar
In a way, it does feel like an accomplishment whenever you're able to get up early. You can get started what you need to do, and hopefully be done early to enjoy the rest of your day.
Waking up early is not just a win psychologically in that sense, it's a win physically as well. I don't note this to scare anyone, but research has suggested sleeping late can put our health at risk. If we want to win ourselves as Sukant states in her quote, we have to win our health and win ourselves a long life.
A study found that early risers procrastinate less. They're able to use their quiet time in the morning to get more done.PubMed
4. "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." - Jayne Cox
This is one of the most motivating wake up early quotes on this list. It challenges us to recognize the greater burden of continuing to have an image and life we don't like. If you become consistent in exercising through waking up early to do it, you have a chance of boosting your mood and confidence in life.
Research found people who get up early have better critical thinking skills. It can also improve concentration as well.Education World
5. "Wake up an hour early to live an hour more." - Unknown
When you're sleeping, you're more or less resting rather than living. I've never been the biggest fan of sleep.
I really enjoy being awake to see, hear, and do new things. In order to get more of that time, it seems best to go to bed early and wake up early. Just think, what do you feel like you could accomplish if you had one extra hour in your day?
A study concluded that those who wake up earlier tend to have more positive mood. It's believed to be related to the circadian rhythm.APA
6. "Successful people wake up early, talk less, stay laser-focused, don't waste time, live healthy, and ignore nonsense." - Unknown
Among all the wake up early quotes, this may have the most insight to unpack. A study found that waking up early does have some correlation with success.
It was already mentioned earlier that waking up early can potentially be good to your health, but it also might help you be more laser-focused. Those who woke up early found they had fewer distractions to deal with.
The fewer distractions, the more you're able to focus. It's interesting how everything stated after wake up early in this quote is accomplished by waking up early.
Researchers found that those who wake up earlier tend to make less poor choices related to their wellness than those who don't.Business Insider
Motivational wake up early quote
7. "Wake up early. Be ambitious. Get stuff done." - Unknown
This is wake up early quote is short, sweet, and to the point. Nothing much to say about it, you just have to be about it.
Inspirational waking up early quotes
8. "Early sleep and early wake up gives health and makes you grow." - Portuguese Proverb
Growth in life is important in reaching our goals. Making better decisions is a part of growing.
A Sleep Advisor article points out that people tend to make their best decisions in the morning and afternoon. It's perhaps due to the fact that we tend to be more alert, which the article also notes.
Part of life is about growing and getting better with each day. Waking up early can help give you that chance.
9. "Shout out to all the people who wake up early and shine before the sun does." - Unknown
Hard to think of a wake up early quote more inspirational sounding than this. Being up early really is your chance to start making things happen before the day starts.
Funny waking up early quotes
10. "You know what part I like about waking up early? None. Let me go back to sleep." - Unknown
We've probably all felt this way at least once maybe. Just remember that as nice as it might feel to keep lying down, you can feel a lot better about your day choosing to get up.
11. "He who wakes up early, yawns all day long." - Unknown
I wanted to end these wake up early quotes on a lighthearted note. Yawning all day long usually depends on how late you stayed up the previous night.
It's just as important to go to bed early as it is to wake up early. Here are a few tips that you might find helpful.
Moderate-to-vigorous exercise has been proven to help you fall asleep faster. It's also said to improve the quality of sleep as well.
Find time to exercise in your day. Be sure not to do it too close to bed time.
2. Tell yourself to stay awake
A study found that practicing paradoxical intention is helpful for falling asleep. Practice telling yourself to stay awake whenever you try to go to sleep at night.
3. Visualizing something calm
Researchers did a study that found practicing imagery distraction made people sleep faster than those who didn't practice it. Try thinking of a calm place when you're trying to rest at night.
What time do successful people wake up?
A HuffPost article noted that 90% of executives wake up before 6 am. Check out this video on why billionaires wake up at 4 am.
Tips on waking up early
These are some evidence-based strategies that can help you wake up earlier in the morning.