How to Start Your Day off Right and Be Happy

Start your morning off right

One of the most important things you can do to have a good day is to start your morning off right. If you start it off well, you can set yourself up for one of the best days of your life.

Here’s how to start your day off right through seven simple habits.

How to Start Your Day off Right and Be Happy

1. Express Gratitude

I don’t need to tell you life is tough. You already know it. But life is good too, and you have to acknowledge the good parts of it.

If you don’t, you’re always going to be miserable. The moment you wake up is the moment you set the course of your day.

Set a positive course by reminding yourself of what you’re grateful for. Today I was grateful for all the good things I still had from yesterday.

The home that I still woke up to, the loving family that I still have, the items I still own, and another chance to live better and enjoy life.  Gratitude has been proven to help us feel happier.

2. Speak Affirmations

I know what you’re thinking, “Affirmations are a bunch of new-age BS.” Believe me, I was one of the biggest skeptics.

But once I started speaking them, I noticed I felt better in my day. I was able to be more focused on what I wanted and actually got it.

So speaking affirmations isn’t magic. It’s just a tool that helps to make your life become the way you want.

And the best part is it only takes a minute. Speak your desires and set a positive tone for your day.

For example, say to yourself, “I will be the healthiest I’ve ever been.” “I will have more money.” “I will find the love of my life.”

Start your morning off right by speaking what you desire daily and visualizing it. Watch what happens.

3. Be Mindful

Mindfulness has been a buzzword in the health industry lately. People overstate the benefits at times, but there is something to gain from being mindful.

When you focus on the present moment, it helps you to relax more. You’re not caught up in the stress of everything you dwell on in the past, and everything you fret about in the future.

You’re telling your mind to take a moment to slow down and chill. Do yourself a favor and focus on your breathing.

Feel the weight fall off your shoulders. That’s how to start your day off right. Trust me, you’ll feel a lot better.

Choices quote

4. Eat Breakfast

Food can have the biggest impact on our mood. I know I can get irritable when I haven’t eaten in a while.

When we don’t eat we’re not able to think and act our best. I read a study once that said kids in school perform poorly and behave badly when they don’t have a meal to start the day.

And it’s not just eating that’s important, it’s eating the right things. Research links foods high in sugar to stress, anxiety, and depression.

Alternatively, eating a good breakfast that includes fruits or vegetables increased mood. And when your mood is increased, you get more stuff done.

5. Listen to Music

I use everything I can to impact my mood. So music is a must. I’m a relaxed guy, so I turn on relaxing music to start my day.

If I need a little motivation, I might also go for some upbeat music. One of my friends loves to listen to Motown to bring her mood up.

Think about what you could listen to in order to shape your emotions. You might be surprised how much music really gets you feeling great in the morning.

6. Talk to Someone You Love

What better way to start your day off right than hearing the voice of someone you love. You know, we barely talk to each other anymore.

Why don’t we change that? So if you’re a stay-at-home spouse, wake up and have breakfast with your partner before they go off to work.

If you’re single, call up your closest friend or family member and make a daily morning talk a habit. Even better if you decide to meet up instead.

Positive interaction with a loved one to start the day can make all the difference.  

What matters buddha quote

7. Enjoy Nature

Humans started out living outside, so I think it’s only natural we get our most energy there. I know when I look at the green trees and grass in my yard, it fills me with peace.

When I take a moment to hear the sounds of the birds, it’s like their songs take me to a calmer place where nothing bad happens.

Just 20 minutes in nature is enough to boost our energy and joy. I don’t know about you, but that sounds like a good deal to me.

Bonus How to Start Your Day Off Right Tip: Get a Task Done

When you get a task done in the morning, it can motivate you to get another task done. And as a result, it slowly builds up to getting a lot of tasks done.

If you do a big task first that’s great, but it doesn’t have to be. Because it can be the simplest task of making your bed. You do that and you’ll feel inspired to accomplish more in your day.

It’s the littlest choices in life that can make the biggest impact in our days. So if you take care of the small stuff, the big stuff will be easier to handle.

Get in a pattern of simple habits to start your morning off right, and watch the impact it makes in your life. You’ll be glad you did it.

How do I start my day with energy?

You can start your day with energy by getting a good night’s rest and then eating a filling breakfast. I find that when I sleep earlier and get six to eight hours of sleep, I tend to feel more energized. Once I get up and eat breakfast, I feel ready to tackle my day.

How to start your day happy

As mentioned earlier, expressing gratitude when you wake up can put you in the right frame of mind to start your day happy. While you can’t start every day happy since life is unpredictable, doing that will help you start your day happy most days.

You can also choose to smile when you wake up as well. Smiling is proven to release dopamine in our bodies, which gives us good feelings.

How to start a morning routine

You can start a morning routine by writing a list of habits you want to keep up with. You can re-evaluate that list every one or two weeks to add new habits or remove current habits to help start your day off right.

What is the first thing you do in the morning?

The first thing we do in the morning can make a huge difference in being happy in our day. The first thing I usually do in the morning is usually get up to go make breakfast.

I used to have a bad habit of reading the latest social media and news, but that can put you in a negative mindset. I choose to just eat in peace and then start tackling my first task of the day.

What about you? Let me know how you start your day in the comments. I hope these positive ways to start the day inspire you to have happier days.

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Start your morning off right

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One Comment

  1. Zoran Stojanovic says:

    My day starts by waking up around 6 in the morning, without an alarm. I get up, make the bed, put the pillows on the opposite side so that when I lie down in the evening I put them back in place and sleep. (I always try to do it the same way) – of course there is no TV in the room, mobil idt. –

    Then in the silence of the first 30 minutes I make coffee and look out the window at nature 10-15 min (Exactly at one angle I can catch a little gap through the window, since I’m in the building) Then I take a notebook and write it Write in note – I’m grateful for ________ -Priorities of the day…. –
    And I write that today I will feel happy and satisfied and that will be my day. –

    After that, I start training for 10 minutes, I keep the straps and weights in the room where I drink coffee in the morning, so I need 10 seconds to start training.

    Immediately after training I do Win Hoff breathing exercises, then autogenitreng (Meditation)

    After that, I read the book for 30-60 minutes, after that I take a shower with cold water and shoot myself outside to win the day.

    I love my morning routine very much and enjoy it. I also have a table where I check that I did my morning routine. I always try to do a routine for 21 days in a row.

    I also have quotes written above the coffee machine (If you want to win the day, win the first hour)