120 Achievable Goals For 2023 (New Year Personal Goals Examples)

Setting achievable yearly goals for 2023 can be a helpful way to start the year off right. Just think, if you could achieve anything in the new year, what would that be?

As we journey through life, we all desire to better ourselves. We continually practice goal-setting to become better people.

People often feel most inspired to begin improvement in the new year by setting New Year’s resolutions.

Others are ready to get started as soon as they get up in the morning. Regardless of how you move forward, here’s a list of goal ideas for your New Year’s Resolutions. Check out our new guide to Personal Goals for 2024.

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120 Personal Goals for 2023

Personal goals

Lets start with 10 Personal Health Goals

1. Learn something new every day

There’s a world of information and resources available to us at the click of a button. Be curious and pursue any kind of knowledge that interests you.

Through learning, we grow, and through growth, we’re more likely to succeed. Research has also shown that lifelong learning keeps our brain functioning at its best. Learning should definitely be near the top of your personal goals for 2023.

2. Have a regular exercise routine

An important part of success in life is having enough energy to do the things you need to do. Regular exercise can boost your mood and prevent many conditions that inevitably sap your energy.

Feeling your best is an important part of doing your best. It’s recommended that we get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise.

You could achieve that objective by doing 15 minutes of vigorous exercise five times a week. Energize yourself to be more able to achieve your personal 2023 goals in the new year.

3. Become a good listener

The best listeners usually end up having good relationships in life. They’re able to be effective in communicating with people.

When you listen to someone, you show them you care, and as a result, they appreciate you more. Learn more about active listening to improve your listening skills. You never know if something can help you with your personal goals.

4. Drink adequate water

According to Healthline, drinking water influences our energy levels and maximizes our physical performance. Make it a goal to drink an adequate amount of water daily. Water Reminder is a good app that can remind you to drink water throughout the day.

5. Eat Better

Fast foods can make us feel emotionally low, while foods like fruits and vegetables can make us emotionally well. Work on eating your best moving forward.

6. Sleep better

With a full night’s rest, you can be energized to start your day. Energized to accomplish your personal goals. Here are some tips to sleep better at night.

7. Be in nature

There are many benefits to being in nature. It can help calm you and maybe even help you find more perspective in life. Try your best to get in nature more.

8. Speak up more

In life, you’re going to have to speak up for yourself from time to time. We don’t always have someone there to defend us. Speaking up also makes you more visible to people, some of whom could give you a great opportunity.

Related: Speak Up For Yourself – 5 Tips To Speak Up More

9. Start waking up early

It’s often said the wealthy get up early. Whether that’s true or not, it’s still wise to do it.

Waking up early gives you more time to yourself and more time to be productive while others are still sleeping. Studies have found sleeping and waking up early improves our memory power and concentration. More memory power, more concentration, and more success with your personal goals.

Related: 11 Wake up Early Quotes: Winning Starts in the Morning!

10. Let the past go

When you dwell on the past, you spend less time on the present and potentially miss a good opportunity. Sometimes it can be useful to talk to a professional when you’re struggling to let go. Here’s where you can find counselors in your area.

Related: How To Let Go of the Past: 21 Powerful Tips

11. Travel more

It’s good to get in different places and get around different people to challenge you and your ideas of life. Perhaps every few months or so, you could travel to somewhere you’ve never been. Research has proven that travel can make us happier.

12. Tap into your creativity

Creating can be an outlet to release any strong emotions you have, as well as give yourself a feeling of personal fulfillment. Learn about the importance of experiencing flow.

Related: 9 Benefits of Doodling (Video Tutorial for Beginners)

13. Be compassionate

It’s first important to be compassionate to yourself. Self-compassion helps you to better handle life’s difficulties. Secondly, practicing compassion towards others helps us to be more helpful to people. Knowing that everyone is going through something can help you be less quick to be angry.

Related: How To Be Sensitive To Other People’s Feelings

14. Develop perseverance

The ability to push through challenges and difficult circumstances is what helps us to achieve our personal goals. Learn more about perseverance and develop it into one of your personal strengths.

Related: My Top 40 Perseverance Quotes When Facing Adversity

15. Put your wellness first

Whether you have a good relationship or have a lot of money, it’s difficult to enjoy it if you don’t feel good. Taking of your mental and physical well-being should be a top priority so you can enjoy your life to the fullest. Perhaps the four pillars of wellness you should consider with taking good care of yourself are:

  • Eating well
  • Exercising regularly
  • Sleeping well
  • Socializing

Related: 20 Ways To Make Yourself Feel Better Now

Here are 11 Financial Goals for 2023

16. Saving more

Saving should always be an objective we strive to achieve. You can check out this helpful resource on how to save money

Related: 12 Minimalist Budget Tips for Better Spending Habits

17. Limiting unnecessary expenses

A part of saving is limiting unnecessary expenses. Look into your budget to see what you can cut out that you don’t need

18. Paying off debt

Help yourself to experience more financial freedom by getting rid of your debt. Once it’s gone, you can feel more comfortable spending on anything you want.

19. Invest

Investing can seem scary to most people. Fortunately, there’s always information out there to help make it easier.

It could be a good financial challenge to start learning about it and contacting a financial advisor to help you get started. It’s an important part of an effective 10-year goals plan.

20. Starting a business

Sometimes it takes trial and error to decide you don’t want to waste any more time working for someone else. You can start putting together a plan to start the business you’ve been wanting to do, or that work-from-home career you’ve dreamed of.

21. Building good credit

Credit can impact whether you can get a good credit card or get a loan for a home. Working to build your credit can open up more financial opportunities for you. A few tips for building good credit include:

  • Not missing payments
  • Getting a secured card
  • Catching up on past-due accounts

There are many other actions you can take to help get your credit up. You can read this article on how to improve your credit score fast.

22. Creating a budget

A budget will help you to make sure you’re not spending too much. You can monitor it month to month and make adjustments that you think will help you save more. Here’s a helpful article on how to budget your finances.

23. Building multiple sources of income

Multiple passive sources of income can help you to have more financial freedom in life. It can also be a good way to maintain your finances if you find yourself unable to work for a time period. Here are some passive income ideas you might find useful.

24. Create an emergency fund

An emergency fund is another way to provide yourself with financial security when you’re unable to earn money. The Consumer Financial Protection Bureau offers some tips on building an emergency fund.

25. Buying a home

A home is a dream for many people. You can get yourself on the path to making it happen. Some of the tips for getting started include:

  • Deciding how much you can afford
  • Saving early
  • Checking and strengthening your credit score

If you want more information, there’s a great article that provides tips for first-time home buyers. Hopefully, it’ll get you off to a good start for owning a home in 2023.

26. Saving for retirement

You may be just getting started in your career, but perhaps the earlier you start saving for retirement, the better. That way, you can live out your golden years with as much joy as possible. You can read these great tips on boosting your retirement savings.

Personal goals for work

20 Work and Career Goals for 2023

27. Be more proactive and less reactive

When you’re proactive, you make choices to influence your reality, rather than completely allowing external conditions to influence it. Practice taking more action in life.

Related: Respond, Don’t React – Be Measured in Your Response

28. Share knowledge

Helping out your co-workers by giving them some of your knowledge can make them more appreciative of you. As a result, they may be more willing to help you out in the future

29. Be a conflict resolver

While you don’t have to be the person that resolves every conflict, being someone that can help ease tensions can make you more respected. You can strive to be a calming voice that helps to make cooler heads prevail.

30. Improve your people skills

A part of what you have to learn when working with people is how to get along with them. Knowing how to be likable and easy to talk to will make people feel more comfortable cooperating with you when you need them for your success.

Most jobs are going to require you to work with others. Try to establish friendly relationships with your colleagues as well. People are more likely to help out those they’re friendly with than those they don’t have any relationship with at all.

31. Practice time management

The better you manage your time, the more work you can get done. With more work done, there can potentially be less need for working overtime.

Time management is a particularly good work goal if you’ve found yourself working from home lately. Be more mindful of avoiding distractions when it’s time to get things done.

Set blocks of time where you’ll focus on your scheduled tasks and not look at any social media (Facebook, Instagram, TikTok etc.) or other non-work-related material. Being more diligent with your time will help you get your job done more efficiently, and perhaps impress your boss enough to promote you eventually.

Related: Time Management – 5 Ways To Manage Time Wisely

32. Build work experience

Remember that all of your jobs in life are a chance to gain new experiences that could prepare you for future career opportunities. Take on different tasks offered by your company to add to your work experience. Learn more about how to gain experience to get a new job.

33. Gain new skills

Similar to building your work experience, gaining new skills will also develop your professional resume. Go to workshops or other events your company offers to build your professional skillset. You could also try online classes through skillshare.

34.  Appreciate your own work

Don’t let comparing your work to others get you down. Appreciate the progress you’re making in your own professional journey and trust you’ll get to the position you want to have someday.

Related: How to Stop Comparing Yourself to Others

35. Keep a proper work-life balance

It’s good to be a hard worker, but not to the point where you make little time for your personal life. Your work shouldn’t take up all of your time, especially in your 20s and 30s.

It’s important to make time for loved ones and your passions. These are important parts of having personal happiness and a life we can look back on with satisfaction.

Strive to avoid having to work late or put in extra hours by being diligent in completing your tasks. Establish boundaries when it comes to responding to work e-mails.

Set a specific time in your days when you’ll no longer answer them and focus on your personal life. When you make time for experiencing joy in your personal life, it can put you in a good mood to put in your best effort at work come Monday morning

Find a balance between putting in hard work while also making time for having fun. Here are more tips for a good work-life balance.

36. Show up early

You can make it one of your goals for 2023 to try showing up for work early on a regular basis. I like to think the earlier we get started with our work, the more productive we can be throughout the day.

As you do that, observe how much you get done in your day. You might find these early starts help you to accomplish a lot more than you thought you could.

37. Speaking up at meetings

Making this one of your 2023 goals can potentially open up work opportunities for you. If you work in an office setting and there are regular group meetings, try seeing if you can contribute some insight occasionally.

You never know if the insights you provide could impress the management enough to give you a promotion. Even if that doesn’t happen, you can use it as a way to increase your self-confidence by choosing to be comfortable speaking your thoughts out loud to your colleagues. Here’s some insight on speaking up at meetings.

38. Volunteering for leadership roles

If you’re like me, you’re one of the people that never offered to volunteer for leadership roles. It can be somewhat of a scary thing to put yourself in that position of being in charge of something.

Despite that, this goal is arguably one of the best work goals for 2023 you can set. bTaking on leadership roles can be a great way to exercise your confidence.

It gives you a chance to practice taking command of situations. You develop your decision-making abilities by being the one that has to make those final decisions.

You can learn to trust what you conclude is best for a situation and become comfortable directing people in a way you see is best. Growing these types of skills can be good preparation if you should ever decide to run your own business or start some kind of group you want to lead.

Related: 9 Sensitive Leadership Traits That Make an HSP the Best Leader

39. Putting in extra effort

There are workers who show up right when it’s time to work, and then leave as soon as it’s their time clock out. While the work we do isn’t always what we enjoy, making it a habit to put in extra effort can be another way you can impress the management.

Even if it doesn’t impress the management, it does help you develop your work ethic. Whether it’s at that job or another job, it’s important to develop a good work ethic to help you work your way to the career you eventually want to have.

40. Being a problem solver

Sometimes situations come up at work that isn’t planned for. These are opportunities where you can exercise your problem-solving skills.

When you’re able to figure out solutions for yourself, it gives management more confidence in you as a worker. That can open the door to getting more freedom to be in full control of your work. Inc has a great article on being a problem solver.

41. Be grateful for your job

Have things about your job you’re grateful for to avoid having a bad attitude at work. A bad attitude will make your colleagues less likely to offer you help when you need it. Gratitude also helps boost your happiness.

42. Improve your networking abilities

Networking is a way you can gain valuable information in your industry and build professional contacts. Those contacts could potentially open the door to career opportunities. Here are some great tips on how to network better.

43. Intern with a large company

Interning with a large company can be a good way to build on your experience and have something that looks good on your resume. Here are a few big companies that offer internships you can potentially apply for.

44. Become an expert in your field

Being an expert in your field can open the door to opportunities for more income, such as doing media interviews or offering seminars. It may seem like a daunting task, but it is possible to be an authority in your industry. You can check out these tips on becoming a recognized expert in your industry.

45. Ask for a pay raise if you want one

If you feel like you’ve worked long enough and provided enough value, you should feel comfortable asking for a raise. If you’re unsure what to ask for, look into the market pay rates for someone in your position. Here’s a good article on how to ask your employer for a pay raise.

46. Stop procrastinating

Procrastination affects us in many negative ways, one of which includes adding more stress to our life. Do your best to start getting tasks done as soon as possible.

How to achieve personal goals

47. Read body language better

People say a lot by not only the words they speak but the way they carry themselves. Learn more about body language to better understand people.

48. Make shared decisions

You can have more unity in your relationships with people when you give them an equal say in the decisions made between you two. Practice sharing in the decision-making with your partner or family.

49. Forgive

Everyone makes mistakes. The sooner you forgive someone for those mistakes, the quicker you can move forward and try to make it better.

120 goals for 2023
120 Goals for 2023

50. Be there for people

Whether it’s your family or your friends, when you choose to be there in the good times and the bad, that helps build a solid relationship. Prove to people how reliable you are.

51. Put them first

Prioritize the people closest to you in your life. Find ways for them to be first in getting your time and attention when possible.

52. Vacation together frequently

Spending vacations with family, friends, or your romantic partner can be just what you need to relax and reset your relationships. Find time to take off from work and be with your loved ones.

53. Care for their well-being

Do what you can to help the people you care about live better by suggesting things they can do for their well-being. You could also participate in exercise activities with them to keep them encouraged and motivated.

54. Establish a close circle

We all need people in our life who are there for us. If you don’t have that now, try going out more and finding those people who can be your close friends.

Harvard proved in a study that having close relationships is strongly linked with the longevity of life and overall satisfaction. Whether it’s a close friend, partner, or family, do your best to have good relationships you can enjoy.

55. Keep in touch with your relatives

It’s easy to get so caught up in our own lives that we forget to keep up with our family. Pick up the phone to check on your relatives at least once a week.

56. Make your significant other feel appreciated

We all can be guilty of taking our partners for granted every now and then. Try your best to always make your partner feel consistently appreciated. Thank them for what they bring to your life, and go out of your way to do things for them.

Related: Gratitude List For Spouse – 25 Things To Thank Your Spouse For

57. Communicate your issues with someone

We hold things inside more than we should often. It gets bottled up, and then it all spills over onto someone. That leaves a mess that could take a long time to clean.

It’s better to speak about your issues with someone in the moment. That way, it can be resolved quickly, and there can be fewer problems.

58. Make time to be alone

Your relationship with yourself is just as important as your relationship with others. Take time to be alone and enjoy quality time with yourself.

Related: Why Spending Time Alone Is Important

Personal goals in life

59. Lower your stress in life

Where you can, find ways to minimize the amount of stress you deal with in life. You’ll never eliminate all of it, but you can lower your stress levels enough to better manage.

 Related: 45 Inner Peace Quotes That Will Give You Peace of Mind

60. Re-evaluate your life

From time to time, you have to check in with yourself and see if you’re happy with where you’re going. If you’re not, then you can decide how to adjust your objectives to find more personal fulfillment.

Related: Discovering Your Life Purpose – 3 Key Questions To Ask

61. Raise your standards

It’s good to always strive to achieve the best things you can in life. Never settle for less, and raise your standards to a high level.

62. Fulfilling a lifelong dream

Most people have some kind of dream. Perhaps there’s somewhere in the world you’ve always wanted to travel to, or maybe there’s something you want to say you did in life at least once. Dreams can be fun to pursue and very fulfilling once you’ve reached that point of accomplishing them.

63. Love yourself

Having a love for yourself means doing what you can to always be supportive and nurturing of yourself. Loving yourself can help to put you in the best space to be more loving to others.

Related: 10 Reasons To Love Yourself and Examples of How

64. Be more present

Continually practice focusing on the here and now. The things in your past are gone, and the future is yet to be determined.

Related: Living in the Moment – 15 Ways to Be Present in 2021

65. Developing your inner-calm

A true sign of growth is learning not to be so negatively reactive when bad things happen in life. Develop your inner calm through meditation.

Related: 15 Tranquil Thoughts To Achieve Inner Peace in 2021

66. Accepting your flaws

No one is perfect. Continually try to be accepting of your flaws. Remind yourself of all of your positive qualities.

Related: 3 Ways To Accept The Things You Cannot Change

67. Believing in yourself more

If you don’t believe in yourself, it’s unlikely you’ll accomplish much in life. You’ve made it this far, so that’s got to say something about who you are as a person. Believe you can make it even further and reach new levels of success.

Related: 15 Steps To Believe in Yourself and Have Success in Life

68. Fixing your flaws

We all have personality traits that aren’t the most ideal for living a happy and successful life. If you aren’t as disciplined as you need to be, or as patient as you need to be, those are good personal growth goals to set for yourself.

69. Being calm about the future

This is a particularly good goal in your 20s, but it’s useful for any time in your life. The longer you live, the more you realize the future isn’t as scary as you thought it might be. Life goes on, and you hopefully do enough of what you can in the present to make it how you want it in the future.

Related: How to Stop Worrying About the Future

70. Being comfortable in your skin

It might be safe to say that just about everyone wants to feel confident and comfortable in who they are. You can accomplish this goal by practicing being yourself and not caring so much about what other people think.

It usually gets easier as you get older. You live enough life to realize it really doesn’t matter that much what other people think. As long as you’re good with yourself, you can be comfortable in your own skin.

71. Doing activities that challenge you

We could all use a challenging activity in our life once in a while. They can show us how capable we are of doing things in life.

Think of a new activity that maybe you’re uncomfortable with or unsure you can do and see what happens. It’ll help build confidence in you to try anything in life that you desire.

72. Do your homework early

You don’t necessarily have to start on your homework after you’ve gotten home from school. We all need a little bit of a break from thinking about schoolwork. I myself usually didn’t do homework when I would first get back home.

You can take a break to relax. Once you’ve finished your break, you can get started completing your homework.

As much as I procrastinated throughout my school years, it was never fun having to rush to get a paper done a day before it was due. You can save yourself stress by making it one of your goals to do your homework early. Give yourself more time to peacefully enjoy your evening.

73. Study regularly

If you make studying regularly one of your personal habits, you can get that information piece by piece in your head until it’s time to take your test. I find the more you go over something, the more likely it will stick in your mind when it’s time to use that information.

Take time to learn more about good study habits to follow. Studying regularly can be a great academic SMART goal to set.

74. Befriend classmates

Classes can sometimes be a lot easier when you have classmates who you can study with. It’s also not always easy putting yourself out there, but people are often more willing to be conversational with strangers than you think.

You can get the dual benefit of not only having another person working to understand the school work with you, but you also develop your own social skills by befriending some of your classmates. I’m sure some of you have probably crammed for a test before.

I certainly did many times in college. While sometimes it works out, other times it doesn’t, and you’re having to do really well at the end of the semester in order to pass.

75. Talk to your teachers

In hindsight, it may have benefited me more if I had spent more time communicating with my teachers. They can offer you help with the lessons you’re struggling with.

If you discuss your future goals with them, they might know of opportunities that can help you achieve them. Find opportunities to talk with your teachers from time to time.

76. Participate in school activities

Extracurricular activities can be a good way to learn new things and make new friends. It can also be good for impressing future schools and jobs you might want to apply to.

77. Asking and answering questions in class

Asking and answering questions is another way you can build up your confidence and also do better in class. Don’t be afraid to raise your hand. Most teachers really like class participation.

78. Earning extra credit

It’s good to take on extra credit assignments to exercise your hard-working skills. Show yourself how much you can work hard by going the extra mile in your education from time to time.

79. Moving to a new place

You can begin saving up to move to a new country or city you’ve been considering. Research housing prices and other important information related to moving to a new city.

80. Going back to school

Maybe you realized that the degree you earned isn’t helping you get the career you want. Look up schools that offer the coursework you need to get the career you want.

81. Making better choices overall

Struggles in life can sometimes lead us to question the choices we made up to this point. Be inspired to make better choices moving forward.

Related: The Power of Choice to Change Your Life

82. Be an inspiration to others

Live in a way that makes people feel inspired. Become better at doing things on your own terms, handling adversity with dignity, treating people with kindness, and enjoying life as much as possible.

83. Get six-pack abs

Maybe you never imagined yourself ever having six-pack abs. Why not try to have them now? Start eating the right foods and doing the right exercise to help yourself develop six-pack abs.

84. Get your dream car

If there’s a car that you’ve always wanted to have, start saving up to get it. Work to finally give yourself the joy of cruising in that classic or fancy vehicle you’ve dreamed of.

85. Do the most adventurous thing you’ve ever done

You could go skydiving, bungee jumping, or anything you would find exciting. It can be an amazing achievement to do something more adventurous than you’ve ever done. Here’s a good list of adventurous activities you can consider.

86. Learn about your ancestry

The people who came before us perhaps shape who we are more than we think. You could take time to a DNA test or a family tree to learn more about your roots, and discover more of who you really are.

87. See your favorite artist in concert

It would probably be a big thrill to see a musical artist whose music guided you through life. If they’re going to tour near your area anytime soon, see if you can buy a ticket to one of their shows. It might be an experience you will never forget.

88. Share your story

We all have a story to share. Stories of success, failure, triumph, and loss.

Your story could help someone else get through the current challenges they’re facing. You could write a book, give a speech about it, or simply share it with someone you think would benefit.

89. Make a list of everything you hope to do in life

While this list may give you some ideas, I’m sure there’s a lot more you can personally think of that you want to do someday. Sit down and reflect on what your deepest desires are. Make your mission to one day experience the special moments that you hope to have in life.

90. Be the happiest you’ve ever been

This last objective can mean different things to different people. The whole point of making this a 2023 goal for yourself is to encourage you to find whatever version of life equates to happiness for you.

91. Think more before you speak

Putting more thought into what you say can potentially help you avoid conflicts. When you’re careful and deliberate in your words, you’re likely to say things that hareyou’re less likely to say hurtful things.

92. Express your feelings in appropriate ways

Learning how to express your emotions in an appropriate way can make life easier for you. Practice expressing your emotions in a rational way.

93. Be more aware of your emotions

Take time to stop and think about what you’re feeling. Acknowledge what you’re feeling and accept it.

94. Be more aware of other people’s emotions

Being aware of other people’s emotions can help you interact with them better. Practice recognizing what people are feeling and interacting with them in a way that respects that.

95. Connect with people more

In these times, connecting with one another may be more important than ever. Try making connections with those around you if you can.

96. Do more meaningful things

If music is meaningful to you, enjoy it more. Find ways to do what matters to you to have a fulfilling life.

97. Overcome a fear

Overcoming fear can potentially make you feel more confident than ever. Do research on how you can overcome a particular fear you have.

98. Travel as far away as possible

Going all the way across the world could be an adventure of a lifetime for you. Maybe traveling as far away as possible from your home could help build up your confidence higher than ever.

99. Become a minimalist

Becoming a minimalist can help you make more time for things that matter in your life. Learn about ways you can declutter and simplify your life.

100. Be less bothered by others

We can let others control our emotions sometimes. Make it a goal to be less bothered by others and spend more time being happier.

101. Learn how to swim

Swimming allows you to enjoy the world in a whole new way. Knowing how to swim is also a great life skill to have as well.

102. Know more about cars

Knowing more about cars can help you take care of yourself better. You can keep yourself from having to pay for expensive repairs.

103. Write a book

Maybe there’s something you’ve always been passionate about that you want more people to know. Consider writing a book about it.

104. Give a speech

Maybe you’ve never stood up to give a speech in front of a large crowd before. Perhaps you can challenge yourself to give one and boost your confidence.

105. Love people more

In these troubling times, people need more love than ever. Practice giving love by showing kindness and being helpful to others.

106. See life as an adventure

When you see every day as a new adventure, it might help you have a more exciting outlook in life.

107. Have fewer regrets

Strive to be more responsible in your actions to avoid having things you regret.

108. Do your very best

Make it a habit to do your very best with the tasks that you do in life.

109. Practice Hygge

Practicing hygge is all about embracing relaxation, gratitude, and spending time with loved ones. Something most of us could all probably enjoy more.

110. Practice Niksen

In many societies, people are often in a state of always wanting to do something. Make this new time of life a time you try to enjoy doing nothing more.

111. Take an acting class

An acting class can be helpful in breaking out of one’s shell and developing more confidence. Look for local acting classes and enjoy yourself.

112. Practice patience

Patience is a valuable virtue that offers a multitude of benefits. It fosters a sense of calm and reduces stress, allowing individuals to approach situations more thoughtfully and with a clearer mind. Patient people tend to exhibit better decision-making skills, as they give themselves time to fully consider the consequences of their actions. This deliberation often leads to more effective problem-solving and higher-quality outcomes.

Patience also enhances relationships, both personal and professional, by promoting understanding and empathy. It helps in building resilience, enabling individuals to handle life’s challenges with grace and perseverance.

Moreover, patience contributes to personal well-being and mental health, as it reduces feelings of frustration and impulsivity, leading to a more balanced and contented life.

113. Live sustainably

Embracing sustainability offers profound benefits, both for the individual and the planet. On an environmental level, sustainable practices significantly reduce carbon footprint, conserve natural resources, and protect ecosystems, contributing to the preservation of biodiversity and the fight against climate change. For individuals and communities, adopting sustainable habits often leads to healthier lifestyles, as it encourages the consumption of organic, locally-sourced foods and reduces exposure to harmful chemicals.

114. Social media detox

Reducing social media usage can lead to numerous benefits, enhancing overall well-being and quality of life. It often results in improved mental health, as decreased exposure to the constant stream of curated content and comparisons can significantly reduce feelings of anxiety, depression, and loneliness.

By spending less time online, individuals gain more time for real-world interactions and activities, fostering deeper, more meaningful relationships and engaging more fully in hobbies and interests.

115. Start a journal

Starting a journal offers a multitude of benefits, particularly in terms of mental health and personal growth. It serves as a therapeutic tool, providing a safe, private space to express thoughts, emotions, and experiences, which can be crucial for processing feelings and reducing stress. Journaling also enhances self-awareness, as it encourages reflection on one’s actions, decisions, and their impacts, leading to greater insight and self-understanding.

Starting a Manifestation Journal can also contribute to you achieving your 2023 goals.

116. Stay informed

Staying informed has significant benefits in today’s rapidly evolving world. It enables individuals to make well-rounded decisions, both in their personal lives and as active members of society. Being knowledgeable about current events, technological advancements, and cultural shifts allows for a deeper understanding of the world and its complexities.

117. Start a new hobby

Hobbies brings a range of life-enriching benefits, contributing significantly to your overall well-being and quality of life. Hobbies provide a creative outlet and a break from the routine of daily life, offering an opportunity for relaxation and stress reduction.

118. Learn to cook

Learning to cook gives you the ability to control your diet, leading to healthier eating habits since home-cooked meals are usually more nutritious and less calorie-dense. Cooking at home is also a lot cheaper than eating out.

119. Become more positive / optimistic

Adopting a more positive or optimistic outlook can have profound benefits on both your mental and physical health. Positivity is linked to reduced stress levels and a lower risk of chronic diseases, as it helps in managing the body’s response to stress and inflammation.

120. Broaden your horizons

Broadening your horizons brings a wealth of benefits, fostering personal growth and enhancing life experiences. By stepping out of your comfort zone and exploring new ideas, cultures, and perspectives, you expand your understanding of the world, which can lead to greater empathy and open-mindedness.

Why you should set new year personal goals for 2023

An article in Positive Psychology goes into great detail about the research that’s shown how goal-setting can benefit us. Among the benefits that were mentioned include:

  • Motivation to develop strategies for success
  • Increased performance
  • Satisfaction with achieving your 2023 goals

In my own experience, I’ve found that when I’ve set goals for myself (particularly when I wrote them down), I always achieved them. As a result of achieving the goals I set, I was happier.

How to set your goals for 2023

I came across an article by Action For Happiness that provided some excellent goal-setting tips. The group is a charity that focuses on research-backed ways people can become happier. The seven tips they recommend are:

  1. Decide
  2. Write it down
  3. Tell someone
  4. Break your goal down
  5. Plan your first step
  6. Keep going
  7. Celebrate


I only recently became aware of SMART goals, but it’s a good way to go about setting your objectives. The acronym stands for specific, measurable, achievable, relevant, and time-bound. Here’s an example of each guideline to follow:

  • Specific goal – Passing a math class
  • Measurable goal – Getting an A on a test
  • Achievable – Graduating with a 3.0 GPA
  • Relevant – Getting a degree in a field you’re interested in
  • Time-bound – Graduating college in 4 years

Using this method helps to give you more clarity about what you want to achieve. That allows you to know where to focus most of your time to get things done.

How to achieve your goals for 2023

As motivated as you can be, sometimes, occasionally it’s a challenge to stay committed to what you want to accomplish. Here are a few tips to help you be consistent.

1. Monitor your progress

The American Psychological Association found that when people monitor their progress often, they’re more likely to succeed at their goals. The chances of achieving your goals are increased when you physically record the progress or publicly report it.

2. Share your goals with those of high status

Ohio State University conducted research on goals and discovered that people who shared their progress with those who were of higher status were more committed to them. They also were found to have had a greater performance as well. Perhaps you can find a successful mentor to share your progress with.

3. Believe you can do it

Believing in yourself is a critical component to achieving almost anything in life. If you don’t believe you can do it, then you probably won’t. Science has even proven this.

An article in Everyday Psych discussed a study that pointed out that students who were taught to have a growth mindset were able to increase their GPA by half a grade. A growth mindset involves believing through practice and effort, you can improve and make progress on what you’re working on.

Additionally, it’s also important to work hard at continually pursuing our dreams through all the challenges and circumstances we may face. Here are a few things to know about personal objectives, along with examples that you can begin striving to achieve in life.

My goal journey

I’ve set a lot of goals in my life. Some of them I met, others I didn’t. I’ve found the most success in achieving my goals through writing them down and researching.

When I wanted to gain more weight and build more muscle, I researched what kind of foods I needed to eat, how much I needed to eat, what exercises I needed to do, and so on. It’s the same with anything you want to achieve.

Learn as much as you can about what you can do to make those goals successfully. As you learn, write the steps you need to take daily.

I wrote down how much weight I would be lifting each time I worked out. Keeping track of your progress as you improve will motivate you to keep working hard to make your dreams a reality.

Goal affirmations

  • I can achieve the 2023 goals I set for myself.
  • Through persistence and consistent effort, it’s possible to accomplish my goals.
  • I choose to be bold in setting high goals because I believe I can reach them.
  • I look forward to experiencing the joy that comes with accomplishing my goals.
  • My goals will be written down and worked on daily.

Final thoughts on setting goals for 2023

Taking steps towards achieving objectives in life will not be without challenges. Don’t be surprised when occasional setbacks occur.

Just remember that your setbacks give you something to learn from and get better overall. Continually push towards the success you desire in life, whatever success means for you.

Feel free to let me know any goals you’ve set for yourself and how it’s going so far. Here are some inspiring quotes on goals to motivate you to get started.

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” – James Cameron

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield

Inspirational video on setting goals

Other inspirational articles that might help you:

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  1. This is actually a very beneficial and worthwhile article, I am suprised.

  2. Oladehinde Damilola Samuel says:

    This is so helpful, thank you!

  3. Goodluck Aberare says:

    I love this article so much. I have most of these goals written down on my diary to followup and keep track on my progress. There is so much to do this year, I am looking for that very first step to begin the journey. I want to thank you very much for putting your thoughts on Writtting for us to benefit from, that’s quite commendable.

  4. Essang Blessing says:

    Thanks this is really helpful